1. What’s puberty?

Puberty is a time of rapid physical and emotional changes that mark the transition from childhood to adulthood. It typically begins between the ages of 8 and 13 for girls and 9 and 14 for boys. During puberty, the body produces hormones that trigger a series of changes, including:

 

Physical changes: These include growth spurts, development of breasts and genitals, and the start of menstruation.

Emotional changes: These include increased mood swings, sensitivity to stress, and a heightened interest in relationships.

2.What is a period?

A period is a woman’s monthly cycle of bleeding. It is caused by the shedding of the lining of the uterus, which happens when a fertilized egg is not implanted. Periods typically last between 3 and 7 days, and they usually occur about once a month.

 

3.When will my period start?

Every girl is different, but periods usually start somewhere between the ages of 10 and 14. About 50% of girls will start their period by the age of 12. Don’t worry if you start your period earlier or later than your friends—it’s totally normal!

4.How long will my periods last?

Most girls and women find that periods last for about 5-7 days, and that they get their period approximately once a month. After a couple of years of having your period your body will settle into a pattern that’s unique to you, and you’ll be familiar with how many days of bleeding to expect. If you notice that you don’t get your period very often, or if it lasts for longer than 7 days, it might be a good idea to check in with your doctor.

 

5.How can I get rid of cramps and pain during my period?

There are a number of things you can do to relieve cramps and pain during your period, including:

Taking over-the-counter pain relievers: Ibuprofen and naproxen are effective at relieving cramps.

Applying heat: A heating pad or hot water bottle can help to relax muscles and relieve cramps.

Taking a warm bath or shower: The warmth can help to ease discomfort.

Getting regular exercise: Exercise can help to improve blood flow and reduce cramps.

Eating a healthy diet: Eating plenty of fruits, vegetables, and whole grains can help to reduce inflammation and improve overall health.

 

6.How often should I change my pad?

You should change your pad depending on your flow. Most girls and women find that they need to change their pad every 4-8 hours. However, if you are bleeding heavily, you may need to change your pad more often. It is important to change your pad regularly to prevent the growth of bacteria and odor.

 

7. What’s discharge?

Vaginal discharge is a normal part of a woman’s reproductive health. It is a clear or white fluid that helps to keep the vagina clean and healthy. Discharge can change in color and consistency throughout the menstrual cycle. If you notice any changes in your discharge, such as a sudden increase in volume or a change in color or smell, you should see your doctor.

8. How will puberty affect my breasts?

Puberty can affect your breasts in a number of ways. Your breasts may start to grow bigger, and you may also notice changes in the shape and nipples. Some girls may feel their breasts are sore or more sensitive during puberty—this pain, or lack of pain, is normal.

9. Will puberty make me feel different?

Yes, puberty will make you feel different. You may feel a lot of different emotions, such as sadness, anger, and happiness. You may also feel more self-conscious about your body and your appearance. It is important to remember that these feelings are normal and that you are not alone.

 

10. How will I feel when I have my period?

Some girls feel absolutely normal during their period, while other girls have a lot of period pain such as cramps. Some girls may have very little PMS symptoms, while others may feel tired, bloated, and more emotional. It’s important to remember that each person is different and that you can even react differently from month to month.

11. What about the odor?

Menstrual blood generally starts to smell when it comes in contact with air, like when it leaves your body. Sanitary napkins are designed to absorb blood and prevent odor. However, it is important to change your pad regularly to prevent the growth of bacteria and odor.

12.What are sanitary napkins?

Sanitary napkins are absorbent pads that are worn to absorb menstrual blood. They are available in a variety of sizes and absorbency levels. LoveMist Sanitary napkins are a safe and effective way to manage your period